BIKINI DIET // FOOD PREP 🌯🥗🥙

In this video, I’ll walk you through the meal prep and diet strategies I’m following to prepare for my 5th bikini competition! I’m sharing not just one but two nutrition plans—one from Miss Bikini Olympia Jennifer Dorie and the other from IFBB Men’s Physique Pro & Judge Bleiquel Cornila. You’ll see what foods I eat, how I structure my meals, and how each plan plays a role in helping me achieve the perfect competition physique. Whether you’re curious about bikini competition prep, or simply looking for healthy meal ideas, this video will give you a behind-the-scenes look at my journey to the stage. Let’s get started!

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👙 Jennifer dorie
💪🏻 Bleiquel Cornila
🍵 www.amatchaaday.com / @weareamatchaaday